SCOUTS - Be Prepared

Fittness Challenge

To atain the Fittness challenge badge, the Cub Scout must complete the following:

1. Show how they have improved in a sport or activity over a six-week period. This can be something new or a sport/activity they currently take part in.

2. Carry out a full 'body overhaul' on themselves. This might include

a) over a two-week period - examining what they eat, how much exercise they take, how much sleep they get and how they can improve.

b) Over a six week period, show they have improved at skipping, press-ups, running, sit-ups or step-ups.

c) Show how they have improved in a sport or activity over a six week period. This can be something new or a sport/ activity they currently take part in. Challenge.

d) Try two new sports at least once, for example, tennis, dance, basketball.